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	<title>NO BS Bodybuilding</title>
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	<link>http://nobsbodybuilding.com</link>
	<description>Get Real Bodybuilding Information WITHOU the BS</description>
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		<title>Special Dietary Needs of Bodybuilders and Weightlifters</title>
		<link>http://nobsbodybuilding.com/special_dietary_needs_of_bodybuilders_and_weightlifters-2/</link>
		<comments>http://nobsbodybuilding.com/special_dietary_needs_of_bodybuilders_and_weightlifters-2/#comments</comments>
		<pubDate>Sat, 19 May 2012 00:51:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet Program]]></category>
		<category><![CDATA[bodybuilding]]></category>

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		<description><![CDATA[Whether you are currently a weightlifter or you are hoping to be more active in the future, there are some fundamental differences between your ideal diet and an inactive person’s diet. This is simply a fact, and it’s based on what happens in your body when you exercise frequently compared to what happens in those who don’t. When it comes to the proper diet for a bodybuilder or weightlifter.]]></description>
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		<title>How Bodybuilding Diets Change Your Size</title>
		<link>http://nobsbodybuilding.com/how_bodybuilding_diets_change_your_size/</link>
		<comments>http://nobsbodybuilding.com/how_bodybuilding_diets_change_your_size/#comments</comments>
		<pubDate>Fri, 18 May 2012 16:43:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet Program]]></category>
		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://nobsbodybuilding.com/?p=408</guid>
		<description><![CDATA[Bodybuilding diets get you on track to the physique you have always wanted. Stop looking for the expensive supplements. The answer to what you want isn’t going to be in a jar or pill. Your diet and training program is all you need to achieve the size you want. Learn the weight training techniques that push each muscle group to the max. See results like never before]]></description>
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		<title>Important Training Routines For Bodybuilders</title>
		<link>http://nobsbodybuilding.com/important_training_routines_for_bodybuilders/</link>
		<comments>http://nobsbodybuilding.com/important_training_routines_for_bodybuilders/#comments</comments>
		<pubDate>Fri, 18 May 2012 08:59:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://nobsbodybuilding.com/?p=412</guid>
		<description><![CDATA[There are some perfect intricacies in the world of bodybuilding that affect it and the way it takes off in affecting those who believe in it. This is inherent in the training regimens. Most body building contests have of late turned out to be avenues of favors and this has discouraged many body builders and it has come to be how well one is known in the profession, at times many people are even wishing that if it were for the racing at least the one touching the finish line first is the winner.]]></description>
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		<title>How To Deal With Injury From Bodybuilding Training</title>
		<link>http://nobsbodybuilding.com/how_to_deal_with_injury_from_bodybuilding_training/</link>
		<comments>http://nobsbodybuilding.com/how_to_deal_with_injury_from_bodybuilding_training/#comments</comments>
		<pubDate>Thu, 10 May 2012 23:41:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://nobsbodybuilding.com/?p=405</guid>
		<description><![CDATA[From aching body joints, stiff backbones to sore muscles, bodybuilders are always complaining of injuries and impairments that shadows their gym lives. Injuries are second to normalcy to any bodybuilder or athlete though more prevalent to those who are in full bodybuilding excursions, due to that psychological or physical stress that has been placed upon the body. Injuries cannot be just wished away and might cost one the gains one has labored.]]></description>
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		<title>Female Bodybuilding Techniques and Strategies</title>
		<link>http://nobsbodybuilding.com/female_bodybuilding_techniques_and_strategies/</link>
		<comments>http://nobsbodybuilding.com/female_bodybuilding_techniques_and_strategies/#comments</comments>
		<pubDate>Sun, 06 May 2012 18:20:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Female Bodybuilding]]></category>
		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://nobsbodybuilding.com/?p=397</guid>
		<description><![CDATA[I wanted to take the time to talk to you about female bodybuilding and the strategies you should be using to help get real results.]]></description>
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		<title>Introduce Stretching In Your Bodybuilding Workouts</title>
		<link>http://nobsbodybuilding.com/introduce_stretching_in_your_bodybuilding_workouts/</link>
		<comments>http://nobsbodybuilding.com/introduce_stretching_in_your_bodybuilding_workouts/#comments</comments>
		<pubDate>Sun, 06 May 2012 06:01:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://nobsbodybuilding.com/?p=395</guid>
		<description><![CDATA[To start out, stretching is the single best way of making the body muscles flexible. The body is actually supposed to be flexible and not stout and rigid. Try to go to the weight room with rigid muscles, and you will have an idea to what muscle injuries mean. It is the cardios that help you to bend and reach out to the utmost limits of your body and body parts. In so doing, the body learns to operate within and fully in the natural range of motion.]]></description>
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		<title>Impatience Breeds Disaster In Bodybuilding</title>
		<link>http://nobsbodybuilding.com/impatience_breeds_disaster_in_bodybuilding/</link>
		<comments>http://nobsbodybuilding.com/impatience_breeds_disaster_in_bodybuilding/#comments</comments>
		<pubDate>Sat, 05 May 2012 21:43:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Training]]></category>
		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://nobsbodybuilding.com/?p=387</guid>
		<description><![CDATA[If the initial desire for muscles and the enthusiasm to get big is not handled with care, it breeds an impatient character out of the body builder. The problem here is not the desire to get big, neither is it in trying to get bog, rather it is in the hurried nature of the achieving results, which sometimes involves all means possible, to the detriment of the bodybuilding program.]]></description>
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		<title>A Guide to Women&#8217;s Bodybuilding</title>
		<link>http://nobsbodybuilding.com/a_guide_to_womens_bodybuilding/</link>
		<comments>http://nobsbodybuilding.com/a_guide_to_womens_bodybuilding/#comments</comments>
		<pubDate>Sat, 05 May 2012 02:35:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Female Bodybuilding]]></category>
		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://nobsbodybuilding.com/?p=385</guid>
		<description><![CDATA[I wanted to take the time to supply you with a bit of a women's bodybuilding guide that you can use to help enhance your training.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Secrets to Natural Bodybuilding</title>
		<link>http://nobsbodybuilding.com/secrets_to_natural_bodybuilding/</link>
		<comments>http://nobsbodybuilding.com/secrets_to_natural_bodybuilding/#comments</comments>
		<pubDate>Fri, 04 May 2012 20:49:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Diet Program]]></category>
		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://nobsbodybuilding.com/?p=381</guid>
		<description><![CDATA[You may think that there are a lot of secrets to natural bodybuilding, but to be honest with you there's one that is responsible for the majority of muscle growth you experience - good eating plan. A lot of natural bodybuilders say that nutrition is responsible for at least 70% of the results you experience and a good eating plan is one of the main secrets to natural bodybuilding.]]></description>
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		<item>
		<title>A Supplement Guide For Bodybuilders</title>
		<link>http://nobsbodybuilding.com/a_supplement_guide_for_bodybuilders/</link>
		<comments>http://nobsbodybuilding.com/a_supplement_guide_for_bodybuilders/#comments</comments>
		<pubDate>Fri, 04 May 2012 06:31:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodybuilding Supplement]]></category>
		<category><![CDATA[bodybuilding]]></category>

		<guid isPermaLink="false">http://nobsbodybuilding.com/?p=377</guid>
		<description><![CDATA[Bodybuilders are facing a hard time in the modern field of bodybuilding, with many products being provided in the market all in the name of supplements. It is with this reason that everyone should seek clarification more on these supplements on how they work and the possible side effects that they may come along with. This article gives a clear guide to bodybuilders on the supplements dilemma.]]></description>
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